Healing Botanicals: Damiana

Damiana (Turnera diffusa)

In Ayurveda, Damiana is considered a rasayana (immunity and longevity promoting) herb. It warms the body and uplifts ones mood to supports vitality, libido, digestion, and the nervous system.

Ayurvedic Profile

• Rasa (taste): Pungent (Katu), Bitter (Tikta), Slightly Sweet (Madhura)

• Virya (energy): Ushna (warming)

• Vipaka (post-digestive effect): Pungent (Katu)

• Doshic Impact: Balances Vata and Kapha, but can increase Pitta due to its stimulating and drying nature

Key Benefits and Functions

• Aphrodisiac: This beauty is known to enhances libido, supports reproductive health, and strengthens ojas.

• Nervous System Support: Calms the nervous system, uplifts mood, and reduces stress and anxiety.

• Digestive Stimulant: Supports digestion and helps relieve bloating and sluggish digestion.

• Rejuvenative: Supports vitality, energy, and longevity.

• Diuretic: Promotes kidney and urinary tract health.

Special Considerations

Only the leaves are intended to be used in formulas.

Renee's Favorite Uses

Sensual Spirt Tea: This blend has aphrodisiac, mood-lifting, nervine relaxant, heart opening and stimulating qualitites. I really love it before having an intimate evening or before sitting at my alter for meditation. It has a beautiful way of bringing you right into your heart.

• 1 tsp damiana leaves

• 1 tsp rose petals

• ½ tsp cinnamon chips

• ½ tsp lemon balm

• Honey or a splash of milk (optional)

  Mix all parts to 1 cup nearly boiling water. Steep for 5 minutes, then slowly sip and savor.

All Heart Tincture: Made with 1 part Damiana and 1 part Hawthorne berries, this tincture energetically supports an open heart and cardiovascular health. A few drops to 15 mL a day is all you need.

Precautions & Contraindications

Avoid Damiana if you’re nursing or pregnant, as it can pass to the baby and trigger uterine contractions. If you have diabetes, please consult with your physician prior to use.