Healing Botanicals: Turmeric
Turmeric (Curcuma longa)
In Ayurveda, ginger (haridra in Sanskrit) is considered a rasayana (immunity and longevity promoting) herb that is wonderfully effective at decreasing inflammation and cooling overheated conditions within the body.
Ayurvedic Profile
Rasa (taste) - Katu (pungent)& Tikta (bitter)
Virya (energy) - Ushna (heating)
Vipaka (post-digestive effect) - Katu (pungent)
Doshic Impact - Tridoshically balancing; especially effective in pacifying Kapha and Pitta
Key Benefits and Functions
Digestive Support: Stimulates digestion, reduces bloating, and helps with ulcers. Encourages the growth of beneficial bacteria, thus enhancing nutrient absorption.
Wound Healing: Speeds up wound healing and tissue repair.
Anti-Microbial Properties: Combats infections caused by bacteria, viruses, and fungi.
Anti-Inflammatory Benefits: Curcumin, its active compound, reduces inflammation in joints, muscles, and tissues.
Detoxification: Supports liver function and aids in detoxifying the blood.
Skin Health: Used to treat acne, eczema, psoriasis, and other skin issues.
Immunity Booster: Neutralizes free radicals and reduces oxidative stress on cells.
Cardiovascular Support: Improves blood circulation and helps manage cholesterol levels.
Anti-Cancer Potential: Exhibits antioxidant properties that may reduce the risk of certain cancers.
Special Considerations
Be mindful when cooking or preparing fresh or dried turmeric as it can permanently dye fabrics, cooking utensils, and other porous materials. It can also temporarily dye your skin even after short exposure.
Renee's Favorite Uses
Neti Salt Mix - I prefer to make my own simply because I like to add turmeric to my mixture. Just a little goes a long way to keeping inflammation in check and keep our first line of respiratory defense supported.
1.5 c. finely ground salt (Himalayan or pink salt preferably)
3/4 c. baking soda (without aluminum)
1 tsp. organic turmeric powder
Check out my post on Ayurvedic Nasal Care for instructions on how to do a neti rinse and incorporate nasya (nose) oil, too!
Cooking - Fresh and powdered turmeric root are staples in my kitchen. I love adding it to soups, smoothies, scrambled eggs, and stir fries. I find it’s flavor to be mild when mixed into recipes, so I encourage you to experiment. It’s an awesome way to let your food by your medicine!
Precautions & Contraindications
Turmeric may increase heat in the body if used in excess, which could exacerbate Pitta imbalances (excess heat conditions). Also, turmeric should be avoided in high doses if pregnant, as it can stimulate uterine activity. As well, it may interact with blood-thinning medications if used in excess.