Why Dry Brushing is a Game-Changer
I don’t know about you, but this body system wasn’t discussed in my classes growing up: the lymphatic system. And it’s a vital one! In Ayurveda, it’s linked to rasa dhatu, the first organ system and layer of nourishment in the body, responsible for hydration, carrying nutrients, supporting immunity, and overall vitality.
This time of year, Spring or Kapha season, is when our lymphatic system needs extra care as Kapha dosha has a tendency to bring us out of balance showing up as excess mucous, allergies, colds, water retention, and lethargic energy. Thankfully, Ayurveda gave me my favorite feel good, go to practice for promoting balance at this time - dry brushing.
Unlike the circulatory system, the lymphatic system has no pump of its own, so movement, breath, and Ayurvedic practices like dry brushing, and self-massage (abhyanga) help keep it flowing, clearing out waste and leaving us feeling lighter, clearer, and more radiant from the inside, out. Give this one a try and experience these enlivening effects!
Benefits of Dry Brushing
Immunity support: natural detoxification and reduction of undesirable waste, such as viruses, bacteria, and cancer cells occurs
Exfoliation of the skin: dead cells are sloughed off for a smoother, more radiant glow (and it feels so good!)
Circulation boost: blood flow is stimulated leading to more nourished and vibrant skin
Energizing the body: the nervous system is invigorated and enlivens the Spirit
Digestion support: those gentle strokes over the abdomen can stimulate GI function keeping things moving as intended
Reduction of puffiness: excess or stagnant fluids are encouraged to move and reduces bloating and swelling
I find it’s best done just before taking a shower, so the dead skin cells can wash away revealing luxuriously smooth skin. If you want further detailed instructions on how to dry brush like an adept Ayurvedic practitioner, check out my earlier article: Winter Wellness: Ayurvedic Dry Brushing to Balance Kapha and scroll to “How to Dry Brush”.
If you have more specific questions on this and other Ayurvedic practices to help keep your physical wellness in check, please reach out. You can schedule a free 30 minute Clarity Call to voice your concerns and find out how working together can benefit you on your healing journey. I look forward to hearing from you!
Or if you enjoy learning in community and meeting like minded friends, then please continue reading to learn about my upcoming live workshop: Emerge & Bloom: An Ayurvedic Guide to Spring Living!